Startling Secret To Weight Loss

“WE ARE CREATURES OF HABIT, all of us, creatures of habit, and when the seeming necessity for schooling ourselves in new ways ceases to exist, we fall naturally and easily into the manner and customs which long usage has implanted ineradicable within us.” ― Edgar Rice Burroughs.

Startling Secret To Weight Loss

Anne Lamott cautions:” Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft.” The only miracle about so-called “miracle diets” is that we keep trying them, but no one is a perfect dieter.

We all know the generalities: “Eat salad, don’t eat ice cream!” but these generalities fail – specifics work, so be specific and always keep your goals realistic. Losing weight and keeping it off doesn’t take miracle. Energy IN = Energy OUT! If you take more – you gain weight, if you take less -you lose weight! Calories DO count! 1 gram of fat contains 9 calories, (Fat Free doesn’t mean Calorie free !)There are so many ways to lose a lot of weight. Taking off extra weight is never easy. There are ways to raise your metabolism and make your body burn those calories instead of hoarding them.

1.CUT BACK ON SUGARS AND STARCHES-The most important part is to cut back on sugars and starches (carbs),- your hunger levels go down and you end up eating much fewer calories. Removing sugars and carbs will reduce your appetite, lower your insulin levels and make you lose weight without hunger, so instead of burning carbs for energy, your body starts feeding off of stored fat.

2. TEAM UP WITH WATER-Don’t drink calories. Water works wonders against cholesterol, helping to dissolve it before it has a chance to cause problem. Drink 6 to 8 glasses of water every day. Try cutting out soda 2 days a week or cutting down sodas to the weekends only for a month?

3.TRY HIGH C-A lack of Vitamin C makes you more likely to get gallstones. Eat plenty of high-C foods like, citrus fruit. Vitamin C is water soluble, which means that it is not stored by the body and we need to ensure that we get adequate amounts in our daily diets. Studies show that a large percentage of the population have deficiencies. Vitamin C a also known as ascorbic acid and it is one of the most versatile of the Vitamins we need to sustain life.

4. EAT PROTEIN AND VEGETABLES-When it comes to losing weight, of the three macro-nutrients protein, carbs and fat- PROTEIN may be the most important and the toughest one to get in sufficient quality and quantity. Protein has a couple of distinct advantages -it increases satiety – the feeling that you are full and need to stop eating.Second-protein requires lots of energy to digest.Each one of your meals should include a protein source.(20–50 grams per day.) Get your protein right.

Startling Secret To Weight Loss

Protein Sources;Meat: Beef, chicken, pork, lamb.Fish and Seafood: Salmon, trout, shrimp. mackerel, black cod and sardines. Even small amount of fish as 3 oz a week provide powerful protection. Organic and free range Eggs: Whole eggs.

Low-Carb Vegetables-

• Artichoke
• Broccoli
• Bell Pepper
• Peas
• Asparagus
• Cauliflower
• Spinach
• Mushrooms
• Zucchini
• Tomatoes
• Kale
• Brussels sprouts
• Cabbage
• Celery
• Swiss chard
• Lettuce
• Garlic
• Cucumber

Learn to love veggies.Add your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day.A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

Fat Sources-

• Olive oil
• Coconut oil
• Avocado oil
• Peanut oil
• Butter

Eat 2–3 meals per day. Don’t skip meals. If you find yourself hungry in the afternoon, a Make the night meal a light meal. When you have a lot of food in your stomach it puts pressure on the belly muscles pushing them out.

6.BULK UP WITH FIBER-Fiber bonds with cholesterol and helps remove it from your system. Fiber is an incredibly powerful tool for controlling weight. – foods that are high in fiber are very filling – if you want to lose weight and keep it off is to eat more FIBER! Start you day with cereal. Save the steams – when preparing vegetables like asparagus, or broccoli we often throw away the stems-which are the most fiber-rich parts. Shop for whole grains. Keep the peel- much of the fiber in potatoes, fruits and vegetables is found in the skins. Stock up on beans-Beans are among the best fiber foods you can find! FIBER DOES HAVE A DOWNSIDE- EATING TOO MUCH HAS TENDENCY TO TALK BACK! Your stomach (intestines) will have to get used to it! Added to your diet slowly.

Startling Secret To Weight Loss

7.EAT RIGHT KIND OF FAT-The mono and polyunsaturated fat-found in vegetables, nuts like walnuts, olive oil, avocados, peanut oil omega-3 fats, (found in fatty fish like mackerel, salmon, black cod, herring and sardines)-they see to help in weight loss efforts as well.

8.THE BENEFITS OF SOY-People in Asian countries eat a lot of Soy foods 3-4 oz a day. There are several reasons that soy foods are so healthful-soy foods are the major source of protein in Asian countries. The more protein you eat from animal source, the more calcium is excreted from your body.

9.CUP OF HEALTH –Yes, Tea! Research suggests that having 4 small cups of tea a day can substantially lower your risk of heart disease. Tea contains potent antioxidant compounds called phenols- which protect body from disease. Fruit teas do not contain tea but can also be beneficial to the health. Tea contains caffeine which is a stimulant.

10.STAY IN BALANCE-You can lose weight on virtually any diet if you curb enough calories – few of those diets take into account exercise. Exercise requires more food- not less! Keep your goals bite size – few pound off a month! Don’t send your metabolism into panic mode!

Photo Credit: Unsplash.com

Source ;” The illustrated Encyclopedia of Healing Remedies “& “The Exercise Cure”