Category Healthy Choices

Put away the salt for this delicious recipe- the chicken is seasoned with herbs. BAKED CHICKEN WITH PASTA SERVING: 4 INGREDIENTS 4 […]

Try this wild rice with turkey meatballs recipe for a tasty, hearty dish your family will definitely enjoy. WILD RICE WITH TURKEY […]

Homemade Dill Pickles Serving : 4 half-pint canning jar INGREDIENTS for Homemade Dill Pickles  4 pounds firm pickling cucumbers, scrubbed 1 head […]

Dense and hearty, this classic bread makes wonderful sandwiches.Rye Bread Servings: 2 loaves (22 slices) Ingredients 2 pkg active dry yeast ½ […]

This beautiful flat, round Italian bread is topped with olive oil, rosemary and basil.This delicious  Focaccia Bread recipe is so easy to […]

Irish Soda Bread. This is a very easy bread to make. This is traditional Irish Soda Bread has a coarse texture and […]

Super easy to make at home! Pita is a kind of flat bread. If you like falafel, deli turkey with fresh tomatoes, cucumbers, pita bread […]

Spankopita Greek Spinach Puff Pastry Pie. “Spanakopita” is a tasty Greek savory pastry and one of the most popular snacks in Greece- […]

Nothing says “down home”quite as much as bread baking in the oven ! Enjoy. Delicious Challah Bread  INGREDIENTS: ¼ cup lukewarm milk […]

The 24 Carat Carotenoids The pigments that give fruits and vegetables their cherry hues, called “carotenoids”are are more then pretty colors- They […]

Here are some ways to make healthy changes in your eating habits: A healthy habit is any behavior that benefits your emotional, physical, […]

After Cook Time 20 minutes  Servings 34 balls Falafel with Fresh Vegetables Ingredients 1 lb dry chickpeas ¼ cilantro (chopped) ½ cup […]

Homemade Bread This is a very easy homemade bread to make. The bread comes out very crusty and with huge holes throughout, […]

cient Romans healers thought that they could cure breast cancer by rubbing on pastes made from cabbage,the Greeks used fresh white cabbage […]

HOMEMADE PUMPKIN SPICE –Make your Own Fall Ingredient Homemade Pumpkin Spice -It’s pumpkin season – time to fill your house with the […]

Chilled Beet Soup Ingredients 2 cans (15 oz each) reduced sodium beets* 1 cup kefir, yogurt or buttermilk 2 tablespoon red-wine vinegar […]

eets, oh sweet beets! Love them or not – you should definitively eat them because eating healthy is one of the very […]

CELERY is a vegetable of the “Apiaceae”family and has been used for centuries in Asia as a folk remedy for high blood […]

Orange Almond Upside Down Cake Do you love cake, do you like oranges? Well, then Orange Almond Upside-down cake is for you […]

Lazy Apple Pie Cake Lazy Apple Pie Cake. Apples and cinnamon are such a great flavor combination. Our house smells AMAZING of […]

Lemons were first grown in northern Burma (Myanmar) and China. Tree of the Golden Apples-LEMON Lemon originates from Asia.Lemon tree is an evergreen plant,medium […]

“SPEARS OF PROTECTION – ASPARAGUS” HEALING POWER –Asparagus can help preventing birth defects, reduce the risk of heart disease and cancer.  Asparagus was extremely […]

The Miracle Weed-Dandelion regenerates our body from the inside out. Dandelion is an herb,although is a wonderful plant it does not always grow […]

Nothing quite reminds me of my childhood as the smell of homemade strudel, my favorite! Every bite brings back the memories and […]

LAMB MEATBALLS WITH CRANBERRIES YOGURT & HERBS INGREDIENTS – MEATBALLS 1 pound Ground Lamb 2 cloves garlic, minced 1 yellow onion, grated […]

GRILLED PORK &VEGETABLES KABOBS Ingredients  1 3⁄4 lbs pork tenderloin, cut into 1 ½ inch cubes 1 large garlic clove, minced 2 […]

Blueberry & Raspberry Sundaes INGREDIENTS 1 cup raspberries 12 oz blueberries 1 tbs honey 2 tbs fresh orange juice 1 tsp vanilla […]

CRUSTY PIZZA DOUGH – SIMPLE and easy 1 package active dry yeast ½ tsp honey or sugar 1 cup warm water (110 […]